Relaxation Massage is a gentle massage using Swedish massage techniques - effleurage and petrissage. They are slow, smooth, gliding stokes to help you relax.
Fascia is connective tissue throughout our body that ‘encases’ our organs and muscles. When you feel pain, it can be due to the fascia being tight, rather than
a tight muscle. Therefore a Relaxation Massage can be just as good, if not better then Remedial Massage for reducing pain. This will be discussed in
your initial consultation.
Benefits of Relaxation Massage:
Calm the nervous system, promoting relaxation
Increase Range of Movement
Decrease tension, anxiety and stress
Increase blood circulation and stimulate the lymphatic system
Relax fascia which helps to reduce muscle/tissue tightness causing pain